Are you trying to control your diabetes? If yes, then along with the naturopathy treatment, you must also focus on having a balanced and healthy diet. It is said that our body becomes what we eat. Hence, if you eat healthily and avoid harmful items such as alcoholic sugary beverages and fatty desserts, you can actually maintain the right level of blood sugar. As per the certified dieticians of Jindal Hospital Bangalore or the Jindal Naturecure , diabetes patients should have veggies, fruits, low-fat dairy items, whole grains, etc. in their diet. They can also add good fat options such as olive oil, avocados, nuts, and so on to the diet for maximum benefits.
But selecting the right items is mandatory to avail of maximum health benefits. To assist you in this quest a bit, we are here with this post. Today, we are going to shed some light on the items that must be avoided completely, or at least you should limit consumption if you have diabetes (particularly type-2). So, without further delay, let us get started with it.
- Avoid sugary foods such as sodas and sweets
Every diabetic must avoid items that are specifically made of processed sugar such as candies, sodas, desserts, etc. Since these have a lower quality of carbohydrates, they will lack nutritional value and spike blood sugar. In addition to this, these items can also increase your weight. According to Jindal Naturecure, you must replace these harmful sweets with healthy and tasty fruits such as berries, oranges, apples, pears, etc. They will not only fulfill your body’s nutritional needs but control your blood sugar.
- Opt for flavored seltzers instead of packed fruit juices
Yes, whole fruits are fiber-rich and healthier options but juices (especially the packed ones) come with different stories. Experts suggest diabetics avoid consuming fruit juices. Since these juices come with concentrated fruit sugar, they can increase blood sugar. But yes, you can prepare flavored seltzers made with lime or lemon as they contain zero calories. You can infuse water with mint and cucumber for a better taste.
- Avoid snacking on dried fruits
We all know that dried fruits contain so many nutrients and are rich in fiber. But you should also know that they are made after removing water from them. When it comes to the diet of diabetes patients, dried fruits should be skipped. Eating dried fruits such as raisins, walnuts, almonds, and so on can increase blood sugar. Rather than munching on these items, you should opt for fresh fruits. However, you should keep one thing in mind – never eat fresh fruits at a time when your blood sugar is already at a higher level.
- Skip items with “white” carbs
When you connect with a good dietician i.e. Jindal Naturopathy, you will be asked to quit items that contain white carbs such as white rice, white bread, white pasta, and so on. These white carb items are responsible for increasing the glucose level in your body, you may be started feeling unwell after some time. Rather than these “white items”, you can have whole-grain ones to your diet. It includes cereals, brown rice, oatmeal, barley, and brown bread in your diet.
- No more full-fat dairy items
You must be aware of the fact that a higher level of cholesterol also increases the risk of heart disease. And somehow this is linked with full-fat dairy items such as cream cheese, cream, ice creams, full-fat yogurt, etc. You will be shocked to know that these items are also responsible for making insulin resistance even worse. You can also check the items with your dietician before adding anything. Simply put, you should add items that are low-fat.
The bottom line
Along with the options listed above, you should cut down the fatty meats, baked and packed snacks, deep-fried foods, alcohol, and sweeteners from your list. Apart from this, you should also consult with a good naturopath to start your alternative treatment and meet an experienced dietician to have a perfect diet chart according to your needs and present condition. For this, you should trust Jindal Naturecure. Get in touch with them to learn more about their solutions and approach.