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If you find yourself struggling with erectile dysfunction (ED), there are things you can do to treat it before it makes your sexual life miserable.

Treatments can include medication, such as sildenafil (Viagra), Vardenafil (Levitra), and tadalafil (Cialis). They may also involve surgery or the use of a vacuum pump.

1. Talk to Your Doctor

Erectile dysfunction (ED) is a common problem for men. It can occur at any age and it can be a warning sign of a more serious health issue, such as heart disease or diabetes.

ED happens when blood cannot get into the penis to form an erection and for that, you can also take Fildena 100 purple pill. It can be cause by hardened arteries, high blood pressure, and heart disease.

Your doctor will ask you about your ED symptoms, including when they started and how often they happen. And Your answers will help them determine the cause of your ED and the best treatment for you.

Your doctor may recommend medications to relax your muscles, increase blood flow and improve erections. Or they may suggest a therapy that helps you address psychological issues, such as stress and anxiety that can contribute to ED.

2. Change Your Diet

Often, men who have trouble getting or maintaining an erection are surprise to find out that their problems are cause by a health condition. This can happen at any age and is a warning sign that there’s a problem that needs to be address.

A physical condition that restricts blood flow or hampers nerve functioning is one of the most common causes of erectile dysfunction. This can include certain types of heart disease, diabetes, high blood pressure, and certain types of cancers.

Changing your diet is the easiest way to treat erectile dysfunction before it makes your sexual life miserable and it can also happen by taking Fildena CT 100. Make sure you eat a variety of nutritious foods that are low in saturated fat, added salt, and sugars, and high in protein, vegetables, fruits, whole grains, and unsalted nuts.

3. Exercise

If you have a problem with erections, there are a number of things you can do to improve your sex life and get back into the swing of it. Often, treating ED before it makes your sexual life miserable involves getting your body healthy again.

One way to do this is through regular exercise, which is good for overall health and also may help reduce your risk of erectile dysfunction. Aerobic activity, such as running or swimming, can help the blood circulate more effectively and also improve your heart health.

Several studies have show that exercise can help reduce your risk of ED, particularly if it’s done in moderation. However, always talk with your doctor about any new physical activity.

4. Change Your Medications

If you have erectile dysfunction, your medications may need to be change to treat the problem. These changes can help you get an erection and maintain it for longer periods of time.

Medications that affect the blood vessels, nerves, or the hormones in your body can make it difficult to get and maintain an erection and for better you can absorb Fildena professional. Medicines used to treat pain, some antidepressant drugs, and medicines for heart disease can also contribute to sexual problems.

Changing your medications can be difficult, so you should work with your doctor to do it safely and effectively. Recording your symptoms and responses to medication changes can be useful for both you and your healthcare provider.

5. Talk to Your Partner

If you have a problem with erectile dysfunction, it is important to talk to your partner about it. This can be a challenging topic to broach, but it is an essential part of dealing with sexual issues.

Men often struggle to discuss ED with their partners due to feelings of embarrassment and guilt. But bringing up the issue can be an important step in treating erectile dysfunction, says Dr. Helen Webberley, MBChB, and it could also help you to maintain intimacy.

Before you have a discussion, make sure you choose a place and time that is safe and private. Don’t talk about it during sex or after, as it can create feelings of vulnerability and discomfort.

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