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Eating a healthy diet can help improve blood flow and boost testosterone levels, factors that are critical to good sex performance. On the other hand, eating a poor diet can increase your risk for medical conditions that lead to ED.

Foods like sugar and fried foods increase bad cholesterol, which can contribute to atherosclerosis (clogged arteries) that negatively affects blood flow to the penis.


Eating a healthy diet can have a bigger impact on your sexual health than you might think. According to a recent study, men who follow the Mediterranean Diet are less likely to have erectile dysfunction than those who don’t.

Fruits are high in nutrients that boost libido and improve stamina. They also help to reduce oxidative stress. Some fruits that are good for libido include strawberries, bananas, blueberries and cherries. They are also rich in vitamin C which helps the body release oxytocin, the “love hormone.”

Pineapple contains an enzyme called bromelain that increases libido. It also improves blood flow and enhances orgasms. Other good foods to eat for sexiness include watermelon, which is high in L-citrulline, a non-essential amino acid that the body converts into L-arginine. This vasodilator strengthens erections.


The foods that you eat influence your sexual function, including libido and stamina. Eating a balanced diet of fruits, vegetables and whole grains helps to keep your hormones in balance and to ensure optimal nerve function. Kamagra Jelly Australia enhances sexual performance by encouraging relaxation and better body awareness.

Vegetables are the edible parts of herbaceous plants, such as celery, lettuce and spinach, excluding fruits and seeds (tomatoes are technically considered to be a fruit). They are high in fiber, minerals, vitamins and phytochemicals, which are all beneficial for sexual health.

A 2016 study found that consuming flavonoid-rich foods, such as blueberries, guava and shiitake mushrooms, may prevent erectile dysfunction. Watermelon is another food that is high in lycopene, which has been shown to improve blood flow in men with ED. Avocados are a good source of vitamin B6, potassium and monounsaturated fat, which all promote healthy circulation.


Nuts are a staple of the Mediterranean diet and have been linked to improved sexual function. In a randomized controlled trial (RCT), participants that added nuts to their diet saw an improvement in both the International Index of Erectile Function and endothelial function measured by peripheral concentrations of nitric oxide (NO) and E-selecting. Cenforce 100 Australia stimulates blood flow and allows you to achieve an erection in response to sexual stimulation.

Though it was a small uncontrolled study, the results are promising. The authors call for further large-scale research to confirm their findings and discover the mechanisms behind the improvements in erectile and orgasmic function. Incorporating pistachios into your diet will give you a good dose of the amino acid citrulline, which is converted to arginine in the body and helps with blood flow. This improves erections and boosts libido. Incorporate a handful of pistachios into your daily snack routine for best results.

Dark Chocolate

Cocoa beans are rich in methylxanthines (caffeine, theobromine and phenylethylamine), vitamins (A, B1, C and E) and minerals (copper, magnesium, iron and zinc). Cocoa beans are known to have several health-, mood- and libido-boosting benefits.

Chocolate contains phenylethylamine and serotonin, two chemicals that increase sexual desire. Chocolate also contains the amino acid L-arginine, which stimulates nitric oxide to improve blood flow to the genitals.

To get the most libido-boosting benefit from chocolate, choose dark chocolate with a high percentage of cocoa. Be sure the chocolate you choose is free of added sugar. Too much sugar decreases the libido-boosting effects of chocolate. Look for dark chocolate that is sustainably sourced and fair trade certified. This type of chocolate has more of the healthy antioxidant flavonoids.


While many men have turned to pills, penis pumps or cock rings for help with ED, a healthy diet that promotes good circulation and strengthens the heart can be a natural aphrodisiac. A Mediterranean-style diet rich in fruits, vegetables, nuts, seeds and fish and low in red/processed meats, sugar, salt and saturated fat can help prevent a number of diseases that lead to erectile dysfunction.

Fatty fish such as salmon, tuna and mackerel are high in omega-3 fatty acids which support cardiovascular health. Plus, they elevate dopamine in the brain and help boost libido. They also contain l-arginine, which helps treat problems with erections and is similar to the active ingredient in Viagra. This amino acid relaxes blood vessels and enhances vascular flow. (Nutrients, 2011). Sweet peppers are another source of l-arginine.